Archive for November, 2008

The Goddess Workshop

Posted by: mindtraveler
November 3 2008, Monday

Happiness is your born right
You are Ma the moon
Accept who you are
Listen to your breath
Know your body
Know what you can
Etc ( I really can’t remember them all)

I heard a lot of those words in the Goddess workshop I participated on Sunday night.  Basically it was a Kundalini Yoga practice, yet the last night workshop was designated for women only.  

Almost all time we had our eyes closed so that we were only able to focus on ourselves.  It was fun coz at the end we had this session to dance following an Indian music rhythms.  Our movement while we were dancing was actually to spread the energy all over our body.  Yes since it was Kundalini yoga, we talked a lot of energy, mantra and chanting.  These are not kind of things that I could find in Bikram yoga.

Above all I had fun though coz it was kind of an intermezzo for my daily routine and a nice way to spend Sunday evening as well.

So, inhale and exhale – listen to your breath.

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